Even though these will not provide you with added benefits you can enjoy the flavor when adding to your favorite dishes. These include almonds, chestnuts, filberts, hickory nuts, macadamia, pecans, pine nuts, sesame seeds, and sunflower seeds. Risk factors for cancer and heart disease increase if you eating correctly. There are a few that you can enjoy that are considered neutral. You should indulge in gentle exercises like yoga or golf and meditate to deal with stress. You shouldn't eat dairy products, fish, red meat and organ meat, banana, coconut, papaya, cashew, pistachios and beer. They should eat lots of rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, buckwheat, wheat, soy foods, walnuts, garlic, mushroom, pine apple, blueberries, ginger and green tea. The blood type diet A-negative food should emphasize plant-based meals, including grains, vegetables, fruits, seeds, and nuts. You should be largely vegetarian and follow a high carbohydrate, low fat diet. They should avoid consumption of wheat, barley, corn rice, potato, cauliflower, lentil, cabbage, kidney beans, alcohol, caffeine, spinach, mushrooms, oranges, kiwi, strawberry, black- berry, coconut, green peas and peanut butter. It provides insight into how you can best handle stress, manage weight and plan strategies for overall health and well-being. Your ABO profile helps you understand why certain foods are Right 4 Your Type ® and others are not. People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries. The key to your individuality lies in blood type. But while it may have been around since 1996, not everyone’s heard of it or is fully in the know about it. Here's how to tweak your diet in accordance with your blood type: One of the diets that have been on people’s minds for a while now, is the blood type diet.